In this episode, Helena Nicklin talks to Vassos Alexander, a much-loved broadcaster and endurance athlete, about his journey from an ordinary, self-described “regular bloke” to someone who thrives on pushing the limits of human capability. The conversation explores how running, swimming and extreme physical challenges have reshaped his relationship with his body, alcohol and daily rituals, replacing old habits with a deeper sense of purpose, discipline, and connection to both nature and self.
For Vassos, joy and contentment come not from comfort, but from stepping beyond it, testing boundaries and embracing the discomfort that ultimately makes life feel more vivid and meaningful. Ultimately, we hear about his simple but powerful philosophy: to seek out challenges, savour everyday pleasures and consciously “squeeze the juice” out of life, finding playfulness and joy in even the most ordinary moments.
Find Vassos Alexander
Instagram:
Books:
Swimmingly, by Vassos Alexander
Running Up That Hill, by Vassos Alexander
Don’t Stop Me Now, by Vassos Alexander
In the glass…
A crisp, light red wine. Try Frappato: a native red wine grape from Sicily, that’s all about earthy strawberry with a bit of spice.
